I’m so glad that the holiday’s are over with because I was so stressed out. I was stressed out trying to figure out where the money was going to come from for Christmas Gifts and having to pay bills. Thankfully this year though is a little different because not only do I have the job of doing reviews but I also work full time for an awesome local Chiropractor. Well I did have some income and shouldn’t have worried too much but I stress about a lot of things. I am now stressing because I am trying to figure out when I can do my taxes and how much I’m going to get back so that I can see if we can go to Disney World. Well I received a great book called “The SuperStress Solution” by Roberta Lee, M.D.. This book is a life changing book for all those who stress about life. It’s taught me several things to learn to let go but I guess I will always stress about something but not as bad. The SuperStress Solution will help you beat back the overload that is making you sick but it will make you feel better and will make you well indeed. I will continue to work on my stress overload but this book will always be by my side. Here is a little something from the Author:
To reduce stress, and avoid SuperStress, try this today:
Simple as it sounds; focused breathing — during which you think about your breath as you inhale and exhale — is a very effective stress-management technique. A slow, full breath triggers physical and cognitive changes that promote relaxation. Deep breathing helps release tension and anxiety and is a great energizer because the deeper the breath, the more your body is flooded with life-fueling oxygen. A full breath begins with the diaphragm pushing downward so that the stomach extends out. As your lungs fill with air, your chest expands. When you exhale, the reverse occurs — your chest settles first and then your stomach.
- When anxiety strikes or you find yourself focusing on negative thoughts, immediately exhale through your mouth.
- Now, open your lungs, and breathe in through your nose, drawing in a fresh, cleansing air to the count of four.
- Exhale again slowly to the count of five.
- Repeat four times.
I received this book through FSB Media to read and post me honest opinions on the book.
Very valuable information. Deep breathing really works. It not just fills your lungs with oxygen , it also provides a way to relax & get calm amidst the pressures.